How to overcome postpartum depression: useful tips
But your life has completely changed - you have become a mother, and everything around you is now perceived somewhat differently, and you will never return to your former position. And then postpartum depression can come...
Often a woman is faced with the fact that all her time is completely subordinated to the daily routine of the baby, there is a lot of trouble with the baby, and the usual everyday problems do not go away from the shoulders of a woman.
Add to this the postpartum hormonal restructuring in the woman's body. It is not surprising that every second woman begins postpartum depression.
For many, mom begins to feel that the worries and troubles will never end, but will only intensify with each new day. All this can lead to constant lack of sleep, fatigue, apathy and a constantly bad mood.
The scariest thing is when young mothers get a feeling of irritation and even nervousness towards the baby and everything that surrounds the woman. Sometimes it also happens that a woman does not even want to approach the baby, he begins to annoy her.
If this condition has begun to haunt you, then, unfortunately, it is worth admitting that you have postpartum depression.
This depression is a curable condition, and it is quite possible to influence the speed of recovery from it if you use the simple wise tips listed below.
To begin with, expand your circle of acquaintances and be sure to make friends with those moms who have already passed this irritable and depressing stage and are currently enjoying life and their little baby.
Do not accuse yourself of insensitivity in those moments when you absolutely do not want to approach the baby, but, on the contrary, you want to be alone with yourself. It happens that way. The main thing is not to take it out on the child.
Give your baby only your boundless love and affection, so if your psychological state does not allow you to approach the baby, ask someone from your loved ones to do it for you.
Dear young mothers, never forget about yourself and give yourself at least an hour a day. Find this hour while your baby is sleeping quietly in his crib, or when someone from your family and friends has the opportunity to sit with him.
Rest this hour, do not try to run away to finish endless household chores. During this hour, do only what you really want to do!
Take a bath, go to a stylist or cosmetologist, or just sit in silence and drink a cup of delicious aromatic coffee.
In addition, frequent walks in the fresh air can help. If the baby is sleeping soundly, then collect him according to the weather and recover to walk with the same moms. Communication, and most importantly, the opportunity to speak out and see that every second woman goes through postpartum depression, will help you cope with depression faster. There is up to ₹52000 of welcome bonus to be had when you sign up today using melbet free bet promo code into the box on the registration form to open up the world of Melbet and a 150% first deposit bonus of up to ₹52000, instead of a 40000 INR welcome offer to all users. The wagering terms (outlined below) are also easily attainable, making it an ideal choice for sports bettors looking for a low entry deposit and soft wagering requirements.
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