Foot skin care: general recommendations
Regular exercise and improperly chosen shoes lead to the appearance of calluses and cracks, deformations of the nail plates, roughened skin of the feet and an unpleasant odor. Without proper care, all these symptoms and changes can lead to infectious diseases. And since there are many acupuncture points on the surface of the feet, foot skin diseases are interrelated with diseases of human organs and general well-being.
Care procedures do not require high costs. Anyone who cares about their health can apply the appropriate foot bath recipes at home.
Rules of procedure
It is important to remember several rules of the procedure:
Water level and temperature. The water should not be too hot. This is especially important to consider when the skin is hypersensitive. The water level should reach the heel tendon.
Duration of the procedure. The optimal time is 15-30 minutes.
The time of the procedures. It is recommended to use the baths before going to bed. At night, the legs are not exposed to active stress, due to which the metabolic processes in the skin of the feet are activated. Consequently, the benefits of baths increase.
Before choosing the components used and their dosage, it is necessary to study the available contraindications.
Completion of the procedure. The skin of the feet is wiped dry after the required time. This will prevent the possibility of fungus and excessive sweating of the feet. After that, the skin must be moistened with a nourishing cream or lotion, rubbing the product with massage movements until fully nourished.
The use of foot baths
Depending on the purpose of the procedure, the baths can be both cosmetic and therapeutic. Each case has its own compositions and components.
Daily foot baths before bedtime help to clean the feet of accumulated dust and dead cells during the day. Therapeutic techniques help to combat ailments and diseases, swelling in the legs and stagnation of lymph.
Using essential oils, the problem of unpleasant odor and general skin tone is solved.
For fans of high heels, baths can be a useful solution in the fight against varicose veins and its prevention.
Before adding regular foot baths to your to-do list, you should definitely familiarize yourself with the contraindications. This is especially important to consider during pregnancy. Verywell casino opens the door to a world of gambling entertainment with hundreds of popular slot machines, live dealers, modern features, generous bonuses and promotions, instant withdrawals, and convenient cryptocurrency payments, a reliable security system, and 24/7 customer support, creating a comfortable environment for both beginners and experienced players.
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